Back to Fitness Core Strengthening Exercises
Core strengthening is not only just a good idea, but essential to maintaining a healthy body, especially when partnered with chiropractic care and massage. A strong core means that you'll be able to hold adjustments better and those adjustments will last longer. Holding adjustments allows you spend more time feeling happy and healthy, and less time in the clinic (although we do love seeing your smiling faces!)
Below, is our 4 part fitness series, lead by Abby Malmstrom, Certified Personal Trainer. These videos are individual workouts and they build on each other. Make sure to stretch before and after each work out. Also remember to drink plenty of water (if you think you're drinking enough... Drink more. We're serious. Water is absolutely essential to keeping the aches and pains down).